You would have to count the cells and how much energy they are using. In the same way, it is also extremely difficult to know exactly how many calories we’re burning while using a treadmill, or any exercise machine for that matter.

To know the exact figure of calories your food contains you’d have to take in a dizzying array of factors such as the chemistry of the food how much frying or boiling the food would change its structure and the chemicals of our digestive system. And you don’t want to consume more calories than you’re burning! Are treadmill calorie counters accurate?Ĭounting calories is a messy business. Going to the gym regularly might make you more complacent. You might tend to give yourself more cheat days when you know you’re burning many calories. Though there are cardio exercise machines which calorie calculators prove more accurate than others, there are no machines that you can 100% count on. Therefore, it is really important to know that these calorie calculators are inaccurate. However, if you’re really looking to shed weight then its accuracy is really needed. Knowing that you’ve burned so many calories, after all, will make you feel very accomplished and fit. In 2018, there was a study that showed that treadmills and elliptical overestimate calories burned by as much as 130 calories per 30 minutes of exercise. Going to gyms may not be as productive as you think. You Can’t Count on Treadmill Calories Counters.

Are treadmill calorie counters accurate?.

Treadmill calorie calculator